Crying at the Gym

Having feelings about a dirty locker room mirror

I’ve been crying some lately. I cry, mostly, for about 30 seconds, and it’s always kicked off by something, a song usually, often at the gym when I’m plugged into my headphones and surrounded by swaggering, grunting hetero bros. Some song or thought that contains equal parts pain and straight-up gratitude. It’s the second ingredient that gets the tears going.

Like, this is embarrassing, but this whole fucking blog is embarrassing, so I’m just going to say it. I don’t listen to a lot of pop songs on my own generally. At the gym I listen to house music from about 1997-2002, mostly, though I’ll sprinkle in a couple of more recent tunes that caught my attention. One of them is Rihanna’s remix of We Found Love, and I like it because her voice scales these crazy octaves in a truly beautiful fashion, and because, of course, of the refrain: we found love in a hopeless place. And because it’s still, despite that refrain, a song about loss.

Which I love, because, well, duh. I know that place. I live there. Or lived there. My love life still lives there, but most of me no longer does. And I listen to it and tears spring to my eyes because I knew that place so well that it was home. I feel like, in the past few years, I really believed that life had turned its back on me, and after months and months of just batshit bad news and hard turns, I thought, oh, so this is it. This is my life, forever.

I know how that sounds. But it’s what I felt, and I thought I had the evidence to back it up. Maybe I did.

And the tears come from this mixed-up combo of gratitude and continued lonesomeness, and wanting to believe that I could still find love in such a place, and relief that I’m not dead and that, as long as I’m breathing, pretty much anything is possible.

I’ve been sober again now for just a few months. Since I once had 15 years, it’s humbling to say those words: just a few months. And it took me about four years to get those few months. And it’s a little crazy how much bigger my life got in those months, and recently I gradually woke up to the fact that I have my center back—that quiet place inside me that I go to for strength, that protects me and is worth protecting. That place inside me used to be just desolate and about as comforting as a frozen tomb.

Now it’s refuge. I built it with a bunch of odd materials—sobriety, writing a slew of stories, good work at a hard job, Buddhism and meditation, bench presses and squats, true crime podcasts, house music, poetry, new friends, thirsty shirtless selfies, and a Chihuahua.

I think it mostly came from my actions. Like, shit I’m proud I’ve done. I have a life again that I don’t want to sabotage.

Life is all change and I don’t know what the fuck is coming next. But in my center I can withstand racist Trump-voters in my local life, money problems, rocky human connections, and bouts of romantic lonesomeness. It’s mine again, I can go there when I want, it’s built for one, built for me, and for that I think I’ll cry here at my desk for another 10 seconds.

6 Replies to “Crying at the Gym”

  1. Michael,
    I hope you will remember “as long as I’m breathing, pretty much anything is possible.” It’s so true! Your writing is beautiful and inspiring. Keep breathing and give Agnes some hugs and petting!

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