I think a lot about my addled brain, with my addled brain.
No surprise, I guess. I’m a writer. We’re good at it, or if not good, relentless.
What I mean is that I think a lot about my mental health, since staving off depression and PTSD is a daily effort that’ll likely last as long as I’m still breathing. And since 1999, when I first sought help, I’ve had 20 years of false starts, smooth patches, hard stumbles, and one black-bleak multi-year crisis—like field study for what worked and what didn’t in my own personal pursuit of serenity. Or, lacking that, adequately functioning enough to leave my apartment.
And what I’ve learned over time is that I’m a complicated fuck. As in, it takes a fuck ton of village to raise this dawg.
Good mental health, for me, resembles one of those Dr Seuss-like flying contraptions with wings, wheels, gears, and cranks, all of which play a vital part in the pursuit of flight, and all of which require a tremendous amount of sweat to get rolling.
Once it’s airborne and coasting, the contraption stays aloft with minor adjustments—one or two fingers resting lightly on the steering wheel as the wind gently rustles through my receding hair.
It took about 18 of those 20 years to figure out the blueprint and hunt down the parts, and I’m constantly losing or forgetting the manual, which I should know by heart. My own personal contraption requires:
- Antidepressants prescribed by a qualified shrink. This took a long time to figure out, and has required extensive experimentation, and many shrinks as I pinballed around the country.
- Solitude saves my skin. If I have to go two or more days without alone time, I recommend you keep your distance.
- Health insurance—much of the rest of this list depends upon this part, which is criminally hard to maintain, especially as I pinballed. I was one of the Americans saved more than once by Obamacare. (Miss you, dude.)
- Weekly therapist. This is separate from the shrink, since modern shrinks give you 15 minutes tops to discuss meds, without talk therapy.
- Sobriety. Meds without sobriety mean nothing. Sobriety without meds means nothing. That’s just been my hard-won experience. I go to traditional 12-step meetings and also recovery meetings from a Buddhist perspective, where I can be happily full of doubt about the existence of any god.
- A good day of good writing is like…I can’t even put it into words. Like, I’m failing at doing the thing to describe the thing. It makes me feel like I’ve fulfilled my purpose on earth, or something dorky like that.
- Full time work. I’ve yearned for more free time, and I’ve had more free time. I didn’t spend it wisely.
- I lift weights several days a week. I should do more cardio. I don’t do more cardio. Somehow I live.
- Friends. I need people I can say anything to. I need at least one who makes me laugh until I puke.
- Meditation, when my monkey brain swings through the branches of my fears, lusts, dreams, and udon cravings.
- One eight-pound chihuahua.
One or two go missing and I can skate by. Three or four and the contraption sputters and falls to the ground, where the laws of physics dictate that it’ll stay at rest, and I’ll end up with a sluggish head, barren heart, and a kitchen cluttered with empty containers of Chubby Hubby.
Massive effort is required again to get it back up in the clouds.
There’s no real order to this list. They all sort of depend upon and thrive off each other. A rickety, rusty, synergistic contraption that I continue to fuck with, depending on my current taste for enlightenment or self-sabotage.
Pretty sure this list disqualifies me as “low-maintenance.” I should just slap a warning label on my forehead. It would help weed out the idiots.
Some people have been thanking me for talking about shit some people don’t talk about. I appreciate the feedback, and I do wonder, often, if I’m ever gonna pay a serious price for this blog. Like, from prospective employers or boyfriends. Actually, no—just employers. A prospective boyfriend who backs out after reading this blog is not really a prospect. For anything.
As my rusty flying machine carries me toward the age of 50, out there on the rapidly-approaching horizon, I think a lot about acceptance—my failures and shortcomings, my minor accomplishments. My friends. My evolving dreams. If a couple of people feel a little less alone, after reading this, with their own ramshackle machines, then I’ve done something. A small job completed for a few seconds of satisfaction.